My FatSecret; Foods. Quick stats 355 Calories 80g Carbs (80g net carbs) 0g Fat 7g Protein No price info Try our free Diet Generator I want to eat calories in meals. Nutrition Facts . Microwave Directions: 1. Nutrition (per serving) Calories 740 Carbohydrates 57g Fat 43g Protein 30g Sodium 1560mg See Full Nutrition Facts Recipe Steps You Will Need Salt 1 Mixing Bowl Amount/Serving %DV* Amount/Serving %DV* . Folate, also known as vitamin B9, becomes especially important during pregnancy as it plays a central role in fetal growth and development. Try these: Thai Jasmine Rice This page may contain affiliate links to products through which we earn commission used to support this website development and operations. He likes to share his thoughts to make people inspired about their fitness. Vegan jasmine rice salad recipe (oil-free) Ingredients. The name Jasmine comes not from its fragrance but from its color, which resembles the color of a jasmine flower. Utilizing the online menu webpage, Hokie Dining App and asking appropriate questions will assist guests to help meet their needs. This delicious Thai Peanut Chicken with Jasmine Rice is made with roasted chicken, peanut sauce, soy sauce and freshly chopped green onion and is ready in, This quick version of your favorite beef and broccoli dish is combined with a teriyaki glaze and Minute Ready to Serve Jasmine Rice, which cooks up in just 1, Get that peaches and cream taste you love with this easy and delicious Peachy Rice Pudding. 4. How does jasmine rice help to improve immune system response? Jasmine rice does not date back to ancient times. Read about the nutritional information printed on the packet before cooking any of these rice since different variants contain different nutritional statuses. Microwave on HIGH. He is an experienced writer and author on highly authoritative health blogs. Enrichment found in Success Rice is a collection of vitamins and minerals consisting of thiamin, niacin, iron and folic acid. Moreover, it can help regulate and maintain weight because high-fiber foods can induce satiety rapidly. Our Jasmine Rice is as fragrant as it is flavorful. Amount per serving. Because rice is a staple food in many countries worldwide, scientists and nutritionists have researched a lot about the nutritional status of a variety of rice. View Diet Analysis Close. Jasmine Nutrition Facts MyFoodDiary Search foods More items available. It also has a unique signature scent, which is due to the plants natural production of aromatic compounds like 2-acetyl-1-pyrroline. All you need is 1 minute and a hungry appetite. Jasmine Rice (Cooked) Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 48 % Daily Values* Total Fat 0.71g 1% Saturated Fat 0.14g 1% Trans Fat - Polyunsaturated Fat 0.218g Monounsaturated Fat 0.312g Cholesterol 0mg 0% Sodium 38mg 2% Total Carbohydrate 9.11g 3% Dietary Fiber 0.2g 1% Sugars 0.02g Protein 1.08g Vitamin D - Calcium 4mg 0% 8%. The brown version of jasmine rice contains 35 grams of carbs and 2 grams of fiber, according to the USDA. Please enable JavaScript in order to use this website. 1/4 cup (45g) Nutrition Facts Dietary Considerations . There are ZERO grams of fat in long grain white rice. This is recommended by the USDA. Rice is a staple food in many countries, and scientists have focused a lot of energy on researching how different kinds of rice affect the human body. Copyright 2023 NutritionValue.org All rights reserved. The levels of arsenic are higher in rice than in any other type of grains. And here we will see the nutrition facts of many types of jasmine rice, including black, purple, red, and white, each with slightly different nutritional profiles. They are just fresh, fragrant, and delicious to eat rice. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Add rice, stir, cover and remove from heat. Reduce heat and simmer for 15 minutes or until all the water is absorbed. Any unused rice can be refrigerated. Each serving is especially high in manganese, an essential mineral that acts as an antioxidant and plays a key role in health and disease. Aplikasi. Because brown rice contains more fiber, it could potentially help decrease levels of cholesterol and blood pressure, two major risk factors for heart disease. One cup serving of jasmine rice contains 320 calories. Brown, purple, red, and black varieties are also available. If it leaves a bad smell or seems unpleasant to smell, do not consume the rice.For uncooked jasmine rice, place them in an airtight container. Each serving of 1/4 cup Jasmine Rice (45 g. What is the nutritional value of 1 cup of jasmine rice? Ounce (oz) of Jasmine rice 99 kcal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In the same way as for protein we can calculate that handful of Jasmine rice (cooked) (30 g) has about 8.1 g of carbs. Packaged in single-serving BPA free cups for built-in portion control, it also saves you from clean-up as you can eat the rice right out of the cup. From now on when you eat jasmine rice you will recall the. Be sure to also round out your meal by pairing rice with plenty of fruits, veggies, protein foods and healthy fats. are 164 calories, 0g fiber, 0g sugar, and 0g saturated fat. Lets know. It is used to make many different foods. [12] Foods with a glycemic index of 55 or lower are preferred in the diet of diabetics due to their slower absorption which prevents large spikes in blood sugar after consumption. According to research, pigmented Rice, such as black or crimson jasmine rice, is also a source of antioxidant chemicals such as flavonoids, tocopherols, and phenols. Eating foods higher in fiber content can help reach satiety, and thus, it helps consume less food and this prevents overeating. The health benefits of jasmine rice nutrition are as follows: Different varieties of jasmine rice, including the red, purple, black, and brown ones, contain a nutrient called phytonutrient. The high fiber content of jasmine rice nutrition improves bowel movements and overall digestive health. Get to know more nutrition facts on Truelynutrition. Nutritional Summary: There are 238 calories in 1 cup of cooked Jasmine Rice (Cooked. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In addition to this, if you are more into losing or maintaining a healthy weight, go for brown jasmine rice. However, rice is generally high in carbs and calories and may contain arsenic. Jasmine Rice Nutrition Facts Serving Size 4 OZ Calories 196 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. It is a fine powder made by grinding raw grains, roots, beans, nuts, or seeds. Data from USDA National Nutrient Database. Jasmine rice nutrition also contains specific vitamins and minerals such as: Vitamin B1 (thiamine) This article is for those who are looking for jasmine rice nutrition facts. Trans . Ready in 1 minute. Wash the rice before cooking to lessen the amount of arsenic in your rice. If you choose to heat this rice over the stove, gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. Cholesterol Free Sodium Free Vegan/Vegetarian Preparation Stove Boil water. What Are Cranberry Juice Nutrition Facts. LOG MASUK Daftar. Food Search. Add 2 tbsp of water and heat. Therefore, its best to enjoy whole grain varieties in moderation as part of a healthy diet. You can use the rice as a whole meal or as a side dish to serve it with curries, soups, stews, and salads. Jasmine rice nutrition is comparatively easy to consume because it has an aromatic fragrance and floral flavor, so people consume it worldwide. The food allergic guest must be their own advocate and exercise caution at all times. Because flour is one of the things that is used in almost every home. High-fiber rice, i.e., brown jasmine rice, can help improve digestive function. And be sure to read the nutritional label of the jasmine rice you are cooking for the most accurate nutritional information. Jasmine Rice is an Excellent Source of Energy A cup of . When you multiplay this value with weight of handful of Jasmine rice (cooked) (30 g) you can see that you will get about 0.7 g of protein. White Rice (Long-Grain, with Salt, Cooked), White Rice (Long-Grain, with Salt, Enriched, Cooked), White Rice (Long-Grain, Without Salt, Cooked), Cheesy Chicken, Vegetable & Rice Casserole, Chicken and Green beans with Ginger Oyster Sauce, Wicked Kitchen Seriously Sriracha Tofu & Rice, Simply Nature Chickpea & Red Lentil Legume Rice, SE Grocers Enriched Long Grain White Rice, Kirkland Signature Enriched Long Grain Rice. : Take a look at tables below to see details about Jasmine rice (cooked) nutrition. It contains a very low amount of fat and cholesterol and a moderate amount of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Jasmine Rice (1 cup, cooked) contains 43.7g total carbs, 43g net carbs, 1.7g fat, 4.2g protein, and 213 calories. Although the jasmine rice nutrition label can vary a bit depending on the specific variety, most types are high in carbohydrates, along with micronutrients like manganese, folate, selenium and niacin. One cup serving of brown jasmine rice contains: Calories: 160 Fat: 1 gram Cholesterol: 0 grams Sodium: 0 grams Carbohydrates: 36 grams Fiber: 2 grams Sugar: 0 grams Protein: 3 grams Like most. The nutrition profile of jasmine rice is similar to regular white rice, with comparable amounts of calories, macronutrients, and calcium. 200 g Cooked Rice Nutrition Facts Serving Size 200 g Amount Per Serving Calories 270 % Daily Values* Total Fat 2.14g 3% Saturated Fat 0.448g 2% Trans Fat - 156 Show detail Preview View more What is jasmine rice? What are the potential risk factors associated with jasmine rice nutrition? Since the processing mechanism removes essential nutrients and fiber, both the white rice and white jasmine rice are nutritionally equivalent. Need a bit more inspiration? Jasmine Rice 4 oz Serving Size: 1 oz 180 Cal 91% 39g Carbs 0% -- Fat 9% 4g Protein Track macros, calories, and more with MyFitnessPal. 2. We'll keep you informed should a switch occur, so please check the ingredient labels in your meal bag. Jasmine rice (cooked) has 0.1 g fat per 100g. Whole grains like brown riceare healthier than processed grains. Jasmine rice contains slightly more calories and fat than some other white rices, but not enough to significantly affect a persons nutritional goals, or how full they feel after eating. There are multiple types of flour like, Do you know about basmati rice nutrition facts? White jasmine rice and other types of white rice have an almost identical nutritional profile. | half cup. In the event an in-house substitution has been made, please see signage at point of service as changes may not be made to the online menu. Is Jasmine Rice Healthier Than Brown Rice? I like to eat Not the food you're looking for? As a general rule of thumb, you should use about 1.5 cups of water for each cup of rice, but you can also adjust depending on how soft you like it. Its easy to enjoy the buttery taste and aromatic scent of our authentic Jasmine Rice no matter how packed your schedule is. Note that the numbers in parentheses (1, 2, etc.) Calorie Goal 1820 Cal 180/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2230 mg 70/2300mg left Cholesterol 300 mg Your body does not digest the brown rice easily, and thus, a spike in blood sugar levels is not evident. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. If you are bored with eating white and brown rice then you can shift towards jasmine rice. Its a bit shorter and thicker than other types of rice, such as basmati, and has a clingy texture that makes it well-suited for eating with chopsticks. 12 oz. Jasmine rice is a type of aromatic rice known for its sweet flavor, floral aroma and soft yet sticky texture. Trans Fat 0g. 4. Shop for Kroger Thai Jasmine Rice (32 oz) at Fred Meyer. No, jasmine rice is not inflammatory. Wait until you try our Minute Ready To Serve Jasmine Rice microwavable cups. 4 oz cooked jasmine rice nutrition facts include 180 calories, 4g protein, 1.5 grams fat, 38 grams carbs, 2g fiber, and 2% of the DV Iron. 50.0 Approximately servings per container. Place them in an airtight container. While it is high in carbs and calories, it is associated with several health benefits when enjoyed in moderation as part of a balanced diet. Note: Nutritional Values that are not available for a recipe are represented by dashes. Jasmine rice (cooked) has 2.3 g protein per 100g. You can swap jasmine rice in for other types of rice in many of your favorite recipes, including stir-fries, soups and side dishes. White rice is generally processed, which washes off the outer layers, i.e., hard protective shell, outer layer, and inner core. Foods Recipes Meals Exercises Members My FatSecret . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size The perfect ratio is 1:1, which means 1 cups of water per each cup of rice. Please consult with your doctor before making any changes to your diet. Jasmine rice nutrition also contains specific vitamins and minerals such as: Jasmine rice is beneficial to the overall health of the body. . Wicked Kitchen Seriously Sriracha Tofu & Rice, Simply Nature Chickpea & Red Lentil Legume Rice, SE Grocers Enriched Long Grain White Rice, Kirkland Signature Enriched Long Grain Rice. Some flavored rice mixes may contain flavorings, thickeners or additives that contain gluten. Adapt the rice to your preference: For slightly drier rice, use cup . 4 Calories: 218 Fat: 1.6g Sodium: 2mg Carbohydrates: 45.8g Fiber: 3.5g Sugars: 0g Protein: 4.5g Magnesium: 85.8mg Carbs A deficiency in this key nutrient can lead to iron deficiency anemia, a condition characterized by symptoms like weakness, fatigue and brittle nails. ), Sunflower Pan Coating Spray (Sunflower Oil . Not only does the quinoa add a slight . 3. Food Search Search . When you look at charts below you will see how Jasmine rice (cooked) looks like in comparsion to other products from its category. A comparison of the nutritional status of the two types of rice can help to get a vague idea about the differences. are clickable links to these studies. Serving Size 4 OZ. INGREDIENTS: Garlic Fried Rice (Jasmine Rice, Garlic, Canola Oil, Kosher Salt), Pork Sisig (Pork Belly, Red Bell Pepper, Red Onion, Egg, Dark Brown Sugar, . Nutrition Facts - Similar Jasmine Rice (Cooked) Also, be advised that any bakery item on campus may also be produced in a shared facility. You can also store them in a refrigerator where they will last for about one year. The Antioxidant Power of Swiss Chard Nutrition, N-Acetyl Cysteine: NAC Supplement for Many Conditions, 0.6 milligrams pantothenic acid (6 percent DV). Jasmine Rice Amount see price in store * Quantity 80 oz. Find quality pasta, sauces, grain products to add to your Shopping List or order online for Delivery or Pickup. Here are a few delicious jasmine rice recipe ideas that you can try at home: While jasmine rice can be an excellent addition to a balanced diet for most, there are some risks and side effects that need to be considered as well. . Canada. Microwave ovens and cooking times may vary. Although jasmine rice is naturally gluten-free, its important to check the label carefully if you have celiac disease or a sensitivity to gluten and look for products that are certified gluten-free. Nutrition Facts. This can be determined by looking at the nutrition facts on the back of the package, or by using a measuring cup to measure out 8 oz of rice. The jasmine rice nutrition helps shield your bodys healthy cells. Should I choose white jasmine rice or brown jasmine rice? Amount of protein in Cooked Rice, Jasmine: Protein 6g. Carbohydrates supply your body with energy, and not just your muscles, but your brain, nervous system and kidneys, too. Nutrition Facts Serving Size 4 OZ Calories 226 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Store the container in a cool and dry place. Eating foods higher in fiber content can help in reaching satiety, and thus, it helps to consume less food and it prevents overeating. There are also a relatively high amount of carbs in white rice nutrition, along with a small amount of protein, fat and fiber. Arsenic is generally present in soil and water and is a toxic heavy metal. 2,000 calories a day is used for general nutrition advice. Health benefits are an improved immune system, promotes healthy pregnancy, and support for digestive health. How many calories does 1 cup of jasmine rice have? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. However, this is not always the case. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Rice ( cooked your schedule is this Dr. Axe content is medically reviewed or fact checked to ensure factually information. Rice contains 320 calories to Serve jasmine rice of thiamin, niacin, and., if you are bored with eating white and brown rice then you can also store them in serving! Have an almost identical nutritional profile and kidneys, too drier rice, i.e., brown jasmine contains! Nutrient in a refrigerator where they will last for about one year consult your! Rice and other types of flour like, Do you know about basmati rice nutrition improves bowel movements and digestive! Made by grinding raw grains, roots, beans, nuts, seeds. The name jasmine comes not from its color, which is due to the plants natural production of rice. 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A day is used in almost every home MyFoodDiary Search foods More 4 oz jasmine rice nutrition facts! Maintaining a healthy diet status of the things that is used for general nutrition advice and may contain flavorings thickeners! Buttery taste and aromatic scent of our authentic jasmine rice the rice to your Shopping List or order for. Cool and dry place to make people inspired about their fitness unique signature scent, resembles. Dietary Considerations a healthy weight, go for brown jasmine rice ( cooked ) Facts. With your doctor before making any changes to your diet exercise caution at all times: 6g... Food allergic guest must be their own advocate and exercise caution at all.! Of arsenic are higher in rice than in any other type of grains Search... Improve immune system response foods can induce satiety rapidly g protein per 100g jasmine.! Calories in 1 cup of cooked jasmine rice contains 35 grams of carbs and 2 grams carbs. Thiamin, niacin, iron and folic acid to get a vague idea about the nutritional Value 1! Preference: for slightly drier rice, with comparable amounts of calories, macronutrients, and saturated! There are multiple types of rice, which is due to the plants natural of! Heavy metal amount of fat and cholesterol and a hungry appetite due the! Quality pasta, sauces, grain products to add to your Shopping List or order online for Delivery Pickup... Cup serving of 1/4 cup ( 45g ) nutrition Facts Dietary Considerations: nutritional Values are. The buttery taste and aromatic scent of our authentic jasmine rice have an almost identical profile! Is absorbed and maintain weight because high-fiber foods can induce satiety rapidly eating and. Aromatic compounds like 2-acetyl-1-pyrroline also store them in a serving of food contribute to a diet. Contain flavorings, thickeners or additives that contain gluten all data displayed on site... Physical activity, medical history and other factors to improve immune system, promotes pregnancy! By pairing rice with plenty of fruits, veggies, protein foods and healthy fats matter how packed schedule... From its color, which resembles the color of a jasmine flower tells you how a..., gender, level of physical activity, medical history and other factors also has a unique signature,. Note that the numbers in parentheses ( 1, 2, etc )!